Let’s Get Physical for this Weekend’s Challenge

This weekend I challenge you to get moving! As actors we need to be in shape in order to look, feel and perform well. Now is the time to set a routine for ourselves and build healthy habits. I dare you to put in at least 1 hour of physical activity on Saturday and Sunday! I guarantee you will feel refreshed and focused after your workout.

Not sure how to get moving. Here are some of my favorite workouts.

Hiking – it’s outside, social and a challenge. Give it a try!

Swimming – It’s still summer out west. Jump in the pool and swim some laps!

Dancing – Turn on some BeyoncĂ© and feel the grove!

Kickboxing – Get out some aggression while toning those buns!

Tell us how you like to move. Send pictures or post comments of your weekend workout!

Mason O’Brien is ClaimFame’s professional Casting Coach. Mason has worked in casting for years and is also the owner and operator of Bluprint Coaching, a life coaching service based out of Los Angeles. Mason, “The Practical Coach”, works one-on-one with clients during periods of transition to design the next and best phase of their life!

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